"I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear."
- Nelson Mandela

From the song 'Step By Step' by Whitney Houston:
(#5 in Life Lessons's 2013 Top Ten Song List, http://lifelessonsforall.com/2013TopList.html)

Well there's a bridge and there's a river that I still must cross,
As I'm going on my journey,
Oh, I might be lost.

And there's a road I have to follow, a place I have to go,
Well no-one told me just how to get there,
But when I get there I'll know,
'Cause I'm taking it

Step by step, bit by bit,
Stone by stone, brick by brick,
Step by step, day by day,
Mile by mile.

And this old road is rough and ruined,
So many dangers along the way,
So many burdens might fall upon me,
So many troubles that I have to face.

Oh, but I won't let my spirit fail me,
Oh, I won't let my spirit go,
Until I get to my destination,
I'm gonna take it slowly because I'm making it mine

Step by step, bit by bit,
Stone by stone, brick by brick,
Step by step, day by day,
Mile by mile, go your own way.




https://youtu.be/sWa5vE4MUpU

Know and understand your fears then take steps to conquer them. You can begin with small steps.

"Do the thing you fear most and the death of fear is certain."
- Mark Twain

"You can conquer almost any fear if you will only make up your mind to do so. For remember, fear doesn't exist anywhere except in the mind."
- Dale Carnegie